Regular physical activity when your child is very young can have a positive impact on their immediate and long term health.
Physical activity helps children to develop their senses, posture, strength and balance. As they move about they are using all of their body. Whole body movement will include their upper body, lower body and will help with trunk stability.
As they move around in the natural environment or use the playground equipment they are developing language to communicate what they are doing. They are exploring how their bodies move in and through space.